were fitted 24 hours a day with goggles that inverted their visual fields. This visually turned their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and heart rate, were tracked. It was not until around the 21 days of wearing the glasses, that the astronauts began to mentally accept their altered world and show physical signs of being unstressed and comfortable in their new environment. In fact, some of the astronauts took off their goggles for a period of time and they found that the reconditioning started again. This means that you need consistent, daily focus and attention over a 21 day span.So What? The Bottom Line Up Front (BLUF) regards the need to be consistent in change, if you allow a set period (significant period) between 21 - 30 days to master the change of a habit it will and is more likely to become a replacement of the habit. Here in the TED video Matt Cutts highlights this as trying something new for 30 days. So go on have a go try something new, but don't take my word for it.......
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